Changing your diet or being a vegetarian is SOO hard! No it’s not!

You know you need to make a change in your diet but you simply do not know where to start, ask for help.  Are greens and fruits in your future but your lifestyle just does not support those changes?

My radio guest, Rachel Olsen, author of Morgan’s Journey, tells the story of a woman who was running a life that seemed great on the outside and the result was life altering changes.  Change is not so easy, but it can be an experience to be had if you listen and do not avoid the process.  Rachel wrote of interactions with friends, healthcare providers and family that many of us have been through in the past several years as we learn more about taking care of ourselves.

Rachel is a wellness and raw food chef who can help guide you through the process of making changes in your life.  She works with you on the telephone, Skype and online to make adjustments easy.  Her website is here and you may also purchase her book here.

Ready to eat healthier and life better?  Ask Rachel Olsen, she is a compassionate person who reaches out to you and takes that walk with you.